It doesn’t have to take a lot of time to improve your oral hygiene. The dentists at Almeida & Bell Aesthetic Dental Center in Lone Tree offer our patients six ways to add vital dental care to each day in 60 seconds or less.
Find a better place for your toothbrush.
Look around. In 10 seconds you can probably find 5 places to set your toothbrush that will permit air drying. This can suppress the growth of microorganisms that a closed, moist environment would encourage.
Leave the floss on the counter.
If you want to establish consistency, you need reminders. Deliberately setting out dental floss will give you more commitment to use it. And if you see it, you’ll remember that commitment.
Grab the fluoride rinse and swish away bits of food after flossing, and freshen your breath at the same time. 10 seconds is the minimum but 20 is twice as good.
Smile in the mirror.
Check out those choppers. Inspect for 10 full seconds. Examine gums for bleeding or tenderness, missed fragments of food, staining, or other concerns.
Have a water chaser with dark beverages.
Rinse your mouth with a sip of water when drinking cola, tea, or coffee throughout the day. A mere 10 seconds will minimize discoloration.
Call Almeida & Bell Aesthetic Dental Center.
10 digits, 10 seconds, a short conversation and you can secure yourself a consultation with a dentist at Almeida & Bell Aesthetic Dental Center in Lone Tree. We provide general and cosmetic dentistry, with such popular procedures as teeth whitening and porcelain veneers.
Contact Almeida & Bell Aesthetic Dental Center:
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